DAY 5 – JULY 28, 2014 (118.6 pounds)
Minimal change in weight today!
An hour of yoga practice with my group… Energizing…
Break fast – Macadamia nut – Egg Pan cake
Lunch – Chicken , Vegetables, Sausage salad with Mayo and Mustard Sauce
Snack – Coffee with whole milk without sugar
Dinner – Hard boiled egg and Chicken salami roasted with Mayo and mustard sauce
Day’s summary - Carbohydrates –25 g, Fat – 67 g, Protein 48g, Total Calories – 918
DAY 6 – JULY 29, 2014 (117.8 pounds)
Some change in weight today but at the same time, I noticed 2 undesirable effects also.
My body has heated up and is having frequent bowel movements. Also noticed significant hair loss. :-(
Took some electrolyte, which I am sure will increase my carbohydrate consumption. Did some research and found that hair loss happens on low carbohydrate diet. Not happy at all on this finding. For whatever it is started Biotin supplement. Hope the hair fall settles soon!
Practiced couple of hours of yoga with my students.
Break fast – Paneer – Coconut milk shake
Snack – Flaxseed – Coconut milk porridge with cherries
Dinner – Spinach,Mushroom ,poached egg salad
Day’s summary - Carbohydrates –53 g, Fat – 62g, Protein 37g, Total Calories – 971
DAY 7 – JULY 30, 2014 (118.2 pounds)
A bad day for my keto diet!
Did my yoga for 2 groups.
Started the day with unsweetened coconut milk.
May be since I did not eat my breakfast properly, I ended up have a thick coffee and a lovely ginger tea, both with sugar free.
Lunch was shredded chicken , mushroom, coconut milk soup and meat balls.
One of my colleagues visiting from office abroad invited me for a dinner at The Great Kakab Factory. Here is the menu. I was happy that the place was in line with my diet. I resisted his offer for wine / beer. But succumbed for all the lovely Indian breads and desserts. Lovely gulab jamun on condensed milk, fruit kheer was yummy!
Since I am not sure of the calories, I have not recorded any.
DAY 8– JULY 31, 2014 (118.4 pounds)
Yeah , I had to pay the price for last night dinner! :-(
Yoga as usual.
Breakfast was unsweetened coconut milk and 2 macadamia nuts.
Lunch was shredded chicken, boiled eggs with Mayo and honey mustard sauce.
Dinner was Tortillas with cheese and eggs. I made a slight change in the menu. reduced the coconut oil and added flax seed powder to the mix.
Day’s summary - Carbohydrates –53g, Fat – 85g, Protein 54g, Total Calories – 1197
DAY 9– AUGUST 1, 2014 (118. 2 pounds)
Looks like I am back in the track….
Yoga as usual.
Hair fall has sort of stopped. Though not fully.
Day started with a tea.
Had a badusha celebrating the success of a project in office.
Lunch was roasted chicken salami and boiled eggs with Avacado dressing.
Had a Paneer – Milk Shake in the evening.
Was feeling a bit puckish due to high fat I guess. Also not very hungry. Decided to skip dinner.
Had couple of cups of green tea in between.
Day’s summary - Carbohydrates –48 g, Fat – 51 g, Protein 43 g , Total Calories – 850