Benefits of Yoga

Ann SaravananYoga3 Comments

Physical Benefits Increases range of motion in the joints. Increases muscle tone. (From the larger ones to some of the smaller, less-used muscles.) Increases endurance. (This depends on the style, as some are more conducive to improving endurance, such as vinyasa, ashtanga, and other power styles.) Helps develop motor skills for kids. Improves balance. Improves coordination. Improves posture. (Increases in … Read More