Physical Benefits Increases range of motion in the joints. Increases muscle tone. (From the larger ones to some of the smaller, less-used muscles.) Increases endurance. (This depends on the style, as some are more conducive to improving endurance, such as vinyasa, ashtanga, and other power styles.) Helps develop motor skills for kids. Improves balance. Improves coordination. Improves posture. (Increases in … Read More
A few etiquette to be followed in a yoga class Be Punctual Come to yoga class on time. It will be disturbing for fellow students if you come in late. Try to come at least five minutes in advance, enter silently and settle in your place. Discuss health issues with the instructor Your yoga instructor should be aware of your … Read More
18 Yoga Myths you should know
Here are 18 yoga myths you should know
Fifty Splendid Surya Namaskars!
Never expected yoga/surya namaskar to be this effective: First experience of a green-horn yoga teacher.